In the UK alone, doctors prescribe about 10 million sleep-related medications per year for patients, according to Mirror.
Insomnia is a struggle for many people. Are you desperate after trying everything such as “counting sheep”, taking a warm bath, or drinking hot milk but still can’t get a good night’s sleep? Try these tips to see if you can improve the situation.
A new study by researchers at the University of Pittsburgh (US) found that insomnia is very common in people with asthma, according to Medical Daily.
Left nostril breathing: This yoga technique is said to lower blood pressure and help you find tranquility. Lie on your side, then cover your right nostril with your finger and start deep, slow breathing.
Squeeze and relax muscle groups: Relaxing all your muscles is a necessary process for a good night’s sleep. Lie on your back, take deep and slow breaths through your nose while squeezing your toes towards your knees and then relaxing them. Then continue to take deep and slow breaths, then curl your toes towards your knees and relax. Keep breathing slowly and tightening the muscles similarly from your feet to your buttocks, abdomen, both arms… Squeeze and relax each muscle one by one. After you finish, breathe normally again and you will start feeling sleepy.
Try to stay awake
It sounds strange, but this is actually quite an effective way to fall asleep. Keep yourself awake by opening your eyes wide and repeating the phrase “I will not sleep”. Your eye muscles will start to get tired, making you quickly drowsy.
Reverse memory
Think back on the sequence of events that happened during the day, like rewinding a tape. This will help reduce anxiety. “Remember the conversations, destinations, and even the sounds there, and you will quickly fall into a mental state ready for sleep,” shared expert Sammy Margo, author of the book Good Sleep Guide.
Lack of sleep can make your body tired Photo illustration: Shutterstock
Turn the alarm clock face against the wall
When you are trying to sleep, many people have a habit of glancing at the alarm clock to see how many hours they have left to sleep. This only makes you more tense. Turn your alarm clock face against the wall to reduce tension and help you fall asleep quickly. Wearing an eye mask can also be helpful in helping you fall asleep easily.
Blink
You can close your eyes and look upwards 3 times. This is to simulate a natural way of lowering your eyelids when you are drowsy. This movement will activate the sleep hormone melatonin.
Recently, on a Facebook group for users of air fryers in Vietnam, there has been a debate about whether these devices consume a lot of electricity. The story originated from a user who posted a picture of an electricity bill with a total amount of nearly 2 million VND. The girl also firmly claimed that the sudden increase in the electricity bill was caused by the newly purchased air fryer. Selecting the Ideal Appliance to Fulfill Your Cooking Requirements: Air Fryer, Stove, or Microwave with Grilling Capability However, looking at the electricity bill, many other women have spoken up to clarify that the reason is not that simple but due to other factors. One member asserts that the high electricity cost is because of renting a room, where the price of some electricity reaches 4,000 dong. Some believe that the meter reader has an issue, which is why it jumps numbers “like a racehorse”. There are many women using air fryers who complain that this appliance has ev...
Types of cruciferous vegetables include turnip greens, kale, broccoli, collard greens, Brussels sprouts… are common winter vegetables. And cruciferous vegetables are also considered good for health. They are also versatile vegetables that can be used in various dishes. Turnip greens can be boiled, sautéed, or pickled. Kale can be boiled, sautéed, pickled, cooked with fish or meat… In particular, cruciferous vegetables are classified as very good for health, with the ability to prevent cancer and rich in essential nutrients such as calcium, potassium, magnesium… Cruciferous vegetables support improving intestinal health, boosting immunity and enhancing cardiovascular health. But when processing cruciferous vegetables, please note: Cruciferous vegetables remember to add ginger to increase flavor and ensure health Homemakers when processing cruciferous vegetables should add a little ginger. Whether boiled, sautéed, or pickled, cruciferous vegetables go well with g...
The coconut fish stew gives a thick, flavorful, firm texture and attractive color to the fish. Fish stew is one of the rustic and simple dishes that appear in most Vietnamese family meals. Refer to tips in making stewed fish to make the dish have a rich flavor, not fishy, and beautiful color. How to Make Delicious Coconut Fish Stew Step 1: – Clean the fish with white wine or salt to reduce the fishy smell. Let the fish dry, then marinate with a little pepper, soup powder for about 15 minutes. – Peel and mince the garlic. – Wash the scallions, then slice them. – Cut the fish into 5 cm thick pieces and let it drain. Then marinate the fish with fish sauce, pepper, salt, sugar, and seasoning powder, minced garlic for about 30 minutes. – Wash the scallions, then cut into sections. Thinly slice the chili. Step 2: – Heat the pan, then add oil and fry the garlic until fragrant. Then, fry the fish until it becomes golden, then remove it from the ...
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