Foods to Improve and Enhance Eye Health and Brightness

Types of Green Vegetables

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All types of green vegetables contain essential nutrients for children’s eyes, especially cabbage, spinach, broccoli, and pumpkin leaves…

They contain a lot of Vitamin A and C along with good nutrients for the eyes, especially broccoli which is also rich in Vitamin B and prevents cataracts.

However, when cooking, mothers should avoid overcooking, as it will cause a loss of nutrients in the vegetables.

Meat, Fish, Eggs, Milk Food Group

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Beef contains a lot of zinc – an important factor for visual health. Zinc can delay the process of vision decline in the elderly and fight against macular degeneration. The components of the eye contain different levels of zinc, with a high concentration in the macula and blood vessels around the macula. Mothers can make beef dishes more appealing, such as beef steak, wine sauce, or spaghetti with beef to make the meal more enjoyable for children.

Salmon is also a good food for children’s eyes. Salmon is a rich source of omega-3 fatty acids, which is very good for children’s eyes. Grilled salmon or soft and fragrant salmon with lime sauce may be appealing to children and make them enjoy their meal more.

Eggs and milk are already favorite foods and drinks for children. They contain a lot of calcium and vitamin A, which help improve eye health. A lack of calcium can lead to reduced flexibility of the eyes, and a higher risk of myopia.

Foods Rich in Calcium

Do you know that calcium plays an important role in the body, especially for bones and teeth? They account for about 2% of your body weight. If a child’s body lacks calcium, it will cause their eyeballs to elongate and develop myopia. When children are deficient in calcium, they usually experience rickets, night crying, slow growth, weak bones, and stunted height…

We need to be aware that the amount of calcium needed for adults and children will be different, so it’s not good to let our children eat a lot of calcium-rich foods. Foods rich in calcium include cabbage, eggs, yogurt, cheese, milk, seafood…

Foods Rich in Vitamin B

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There are a total of 8 different types of vitamins classified into the vitamin B group, which play an important role in the metabolism of young children and adults in general. In particular, vitamin B1 plays an important role in the eyes of children, helping protect the optic nerves, reduce inflammation, and reduce eye strain when children have to study online for a long time.

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